How to Keep Your Kids Healthy This Cold and Flu Season

By Ricardo Long

Winter season marks the starting of flu and cold season. However, there are many things one can do to keep your children safe from catching a cold or falling sick. You could also take a look at star walk kids media to get more information and tips with respect to taking care of your children. Below mentioned are different ways you could protect kids from the winter illnesses.

Use hand sanitizer- When soap and warm water are not available, it is ideal that you use a hand sanitizer that is alcohol based as it is very much effective in keeping the kid’s hands germ-free.  However, you need to be very careful especially if you have young kids as the sanitizers are quite dangerous if consumed. You need to keep it out of the reach.

Sneeze or cough into the tissue- You need to teach your child to sneeze or cough into the tissue. If at all there are no tissues available, ask them to cough into the elbow.  Kids should not sneeze or cough into their hands. It will only spread the virus more easily.

Avoid contact with people who are sick- It is very much important that you make your child stay away from the household member who is sick in order to avoid spreading the illness. Also, ensure that your child stays at home whenever they are sick.

Physical activity- You should make sure that the child is getting some sort of physical activity regularly. It helps in maintaining good health. Also, you need to ensure that they get enough rest after school and playtime.

Avoid junk foods- Eating junk food is not going to do any good for your child. They will be deprived of essential vitamins and minerals that help in improving the immune system and fighting the infection. …

Tips for Lifting and Carrying Luggage to Prevent Injury

By Ricardo Long

Travel depicts hurried sprints and long lines sprawling through the terminals.  Also, it is associated with shoulder, back, wrist and neck pain and at times you even might get injured lifting and carrying heavy luggage. Hence, in order to make sure that you reach back home safely without any injuries it is very much important that you pick the right bag, pack it and carry it right.  Visit LuxTime for more options to choose from before travel, to pick the apt one for you. Below mentioned are a few tips you need to follow in order to avoid any luggage-related injury.

  • Whenever you buy new luggage choose a light piece with handle and wheels that is sturdy.
  • Do not overstuff the bag, you should pack it lightly. It is best if you pack the times in one or more small bags rather than packing everything in one large piece. Most of the airlines prohibit carrying check-in baggage that weighs more than 40 lbs.
  • When you lift a heavy bag, always ensure that you stand alongside the bag and bend at knees and not at the waist. Lift the bag giving pressure to leg muscles by grasping the handle. Once the luggage is lifted, you should hold it quite close to the body.
  • You should never rush or be in a hurry while carrying or lifting the suitcase.
  • You should not carry a heavy bag for a longer time period. If at all the bag is heavy, it is best that you check-in the luggage instead of carrying it on a bus, plane or train.
  • If you are carrying a backpack, ensure that it got adjustable shoulder straps and has two pads. Never sling the backpack over your one shoulder as the weight does not get distributed evenly and can cause strain on your muscles.

The Importance Of Detoxing Your Body

By Ricardo Long

It is logical that you cannot fill an already full container, in this instance, we are talking about the human body. The current day dietary habits comprising of untimely meals, packaged food, food high in preservatives and additives and processed food have wreaked havoc in the digestive system. When your digestion is poor you are bound to attract illness of all kinds. It is therefore important that you detox your body or empty it of all junk and regain health. At Ouchclub, you have a selection of detox drinks and remedies for all kinds of ailments.

And it is not just the food, even the water we drink and the air we breathe is polluted; next, the cosmetics we use are also adulterated and loaded with harmful chemicals. Only when we remove the toxins from the system can we hope to have a beautiful inside and beautiful exterior.

A few other benefits of detoxing are:

  1. It helps in weight loss as it sets a trend for healthy habits in the future and is the foundation for long term weight loss.
  2. It also helps in improving the energy levels as it removes the two main culprits in the form of caffeine and sugar.
  3. The liver and kidney are the chief organs that get affected by bad diet and poor lifestyle habits. By detoxing you are giving these two vital organs a reprieve and much-needed rest from the overwork they are subject to when dealing with toxins.
  4. Your lymphatic system will also thank you as it becomes better prepared to ward off illnesses with a stronger immune system.
  5. Probably one of the most visible effects of detoxing will be seen on your skin as it will be clearer and glowing with health and beauty.
  6. Detoxing also helps you in clearing a drug test as it flushes all the toxins away.